Coaching & Wellness

Coaching

is a conversation which can help you achieve goals in the here and now. While therapy focuses on the past, coaching looks at the focus on the present keeping your values and goals in mind.  Our coaches are well trained, supervised and have a great deal of understanding of the Queer community we belong to. Our coaches includes Yatin Mistry and Rebecca Salama. 

Qi Gong

is a traditional Chinese practice focusing on holistic wellbeing. Her sessions blend gentle physical exercises, tailored to individual needs, with deep, diaphragmatic breathing and meditative techniques to harmonise mind and body. This approach enhances life energy, or "Qi", fostering relaxation and internal balance. Ideal for stress reduction and immune system support, Qi Gong classes complement conventional medical advice, offering a nurturing journey towards improved health. While beneficial, these sessions are part of a broader health regime and should be practised alongside professional healthcare guidance.

At Fighting Fear, Linda Bijtebier expertly guides our Qi Gong sessions. She is also a member of the Queer community and also offer group sssions.