Professional, effective and supportive psychological treatment to help you overcome your fears
At Fighting Fear we aim to provide evidence-based interventions. Whether it is for you or for those you work with, we aim to meet your outcomes.
CBT looks at how your cognitions (thoughts) and behaviours (what you do) affects your body and emotions. It helps you look at patterns of behaviours and thoughts to help you break vicious cycles. It is a short term therapy with the focus on the here and now which is informed by your past.
This is a stabilising and resiliance building therapy which is provided ideally in the first 3 months of a traumatic incident. It helps to relieve symptoms of Trauma and prevents the symptoms becoming a disorder as Psychological First Aid. It is a single session treatment (up to 3 sessions) and is an evidenced based EMDR has been provided to first line workers, refugess and those who may present at hospitals following a trauma.
EMDR looks at processing distressing and dysfunctional memories to help you become desensitised to them using adaptive information you already have. EMDR uses a physiological model allowing you to lose the "sting" that comes from these memories to help you get on with your life.
Fighting Fear offers professionals advice, support, CPD training, workshops, seminars and lectures on a wide range of topics. We welcome collaborations with your organisation and tailor our support to your needs. Whether you need a one of session a series of workshops we are here to help you in with the most up to date research from experts in the field. We aim to make our sessions dynanmic, interactive, informative and enjoyable.
Fighting Fear offers professional triage assessment where we help you identify what may be your psychological problems and what is the best course of psychological treatment. We offer a 30minute appointment where we ask specific questions regarding your problems to help pin point the most likely issue whether that be Panic, Depression or Adjustment problems. We are there to help you get to the bottom of it and then offer expert advice on moving forward. This is about pointing you in the right direction even if it means to another service. This trage appointments will be online and you can have them from the comfort of your home.
Stress and Anxiety
Improve your interactions with others
Promotes the Development of Self-compassion
Helps you form and maintain healthy relationships
Friday - Monday : - 9am - 8pm